What is the physical and psychological result of internal and external pressure?

What is the physical and psychological result of internal and external pressure?

• A. Stress
• B. Anxiety
• C. Burnout
• D. Fatigue

Answer: (A)

Stress is the body's and mind's reaction to demands, whether they come from inside or outside. When pressure builds, your body triggers a stress response—hormones rise, the heart rate and breathing quicken, muscles tense, and you may feel worry or overwhelm. That combination of physical changes and mental state is what we mean by stress. Anxiety is more about persistent, future-focused worry; burnout is a long-term state of exhaustion and disengagement from work or activities; fatigue is a tired feeling that can accompany stress but isn’t the whole response. So the physical and psychological result of internal and external pressure is stress.

Stress is the body's and mind's reaction to demands, whether they come from inside or outside. When pressure builds, your body triggers a stress response—hormones rise, the heart rate and breathing quicken, muscles tense, and you may feel worry or overwhelm. That combination of physical changes and mental state is what we mean by stress. Anxiety is more about persistent, future-focused worry; burnout is a long-term state of exhaustion and disengagement from work or activities; fatigue is a tired feeling that can accompany stress but isn’t the whole response. So the physical and psychological result of internal and external pressure is stress.